Stress Mangement Knowledge

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Stress Management is Another Name for a System of Survival

We live in paradoxical times…at the same time our country has been instilled with a new sense of hope; every day we hear more bad news of our growing economic downturn. If we have not lost a job or a retirement plan, we know someone who has. We try to be optimistic but many of us feel a growing sense of anxiety as we wonder what will happen next. Some of us even wonder whether we, our loved ones, or even our country will survive. [...]

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